Your first step on your journey into ketosis is to get yourself a glucose measure device. On the market you have a lot of different brands and quality, for example freestyle that my self is using. But look around your area and see what one you can get easiest.
You want to measure and LOG every result, everyday in the beginning. Measure directly when you go up in the morning (fasting glucose) and measure before every meal during the day and 1- 1 1/2 hour after food.
The goal you want to reach is below 4,4 mmol/L (European) and 79 mg/dL (U.S) during the day, and you don’t want to have a huge rise after food. A couple of units its okay to rise but not like one whole unit from 4,4 to 5,4 mmol/L.
And don’t forget to journal your results.
I have created a spread sheet for you if you want to have a document to fill in all your numbers in. Press HERE to download it.