Månad: november 2016

The Ketogenic Diet Explained

// Therese  

Do you have control on your BS?

GLUCOMETER -Your Bible! Your first step on your journey into ketosis is to get yourself a glucose measure device. On the market you have a lot of different brands and quality, for example freestyle that my self is using. But look around your area…

The MOST amazing benefits with the KETOGENIC DIET

// Therese  

Autoimmunity and Brain Disorders

Science when it is as its best! For anyone who wants to learn more than just the things that we got thought from the industry, this is a episode for you! This episode is about: Autoimmunity and Brain Disorders: Alzheimer’s, Parkinson’s, Multiple Sclerosis, Dementia, Autism…

Macadamia nuts?!

Have you tried these nuts? From this brand or another? I got introduced by them through a friend last week and i LOVE them! Its so full of fat and it makes you really dont want to eat more then a couple before you…

Whats the first step into KETO?!

// Therese  

HIT or TUT Workout?

Hi lovely People! I have to say that I have created really really good habits for working out. Im so proud of my self of going to the gym and have been blessed not to be sick in a really long time. Tho I…

Six MUST have foods for a Ketogenic Protocol

// Therese  

Whats serving for KETO dinner?

Hi guys! Just wanted to share my amazing lunch today. I had some sirloin steak with (white and red) cabbage, kale, leek and sugar peas. And I added ALOT of MCT oil, olive oil and butter. It was so good, but it was so…

Food inspiration?! Where are you?

Sometimes it can be super hard to come up with something to eat for dinner. Sometimes nothing feels like -YES I’m going to have that! Nothing is good enough and it feels like I have NOTHING to eat in my fridge. BUT, i have…

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