Do you check your blood sugar in the morning and during the day?
Its important to know your values if you are going to Keto-adapt!
I did a snapchat this morning and asked you guys what your numbers are.
If you have a BS over 4.4 mmol in the morning and during the day it shows you that you are gluconeogenetic and that you are still Catabolic (the body is breaking down, and eating from its own muscles).
You can still measure ketones in your urin BUT it will just show you if you are loosing ketones. If your BS is high at the same time you know that you still are running on glucose. So feel free to share your numbers with me! And we can compare our numbers with each other.
Mine glucose number this morning was 4.4mmol! =)