Månad: oktober 2016

Vlog- 10 Tips on how to KETO ADAPT

// Therese  

KETO snack for exam!

// Therese  

Vlogg v. 42

  // Therese

Breakfast

Sens i started to do keto i thought the only thing i could eat was eggs and bacon for breakfast. I realized that it wasnt the case after i had spent some time with Stephanie! Now i eat this turkey patties with a LOT…

HOW TO GET RID OF IBS- VLOGG

  // Therese  

Candle time

People! Its fall time on the northen hemisphere and then its time to turn up the heat and light some candles!  Im totally out of energy after the seminar last week, and im just running on vapor right now. I really need to re-charge…

Blood sugar

Hi People! Do you check your blood sugar in the morning and during the day? Its important to know your values if you are going to Keto-adapt! I did a snapchat this morning and asked you guys what your numbers are. If you have…

Vlogg week. 40

Its finally UP! My Vlogg that I did with Stephanie Person this weekend when she was here for her seminar! =) Enjoy! // Therese

Lard Snack

Hi People! Got a advice from Stephanie to frie lard in tasteless coconut oil, so i did! Here is the result: I just took a couple of tablespoon of coconut oil, heated it up in a pot so it covered the lard. And then…

Snack tips

When i was in the state with Stephanie Person i found this little yummie thing, its seaweed and it taste so good!  If you havent tried them do! Its perfect as a little snack. Tomorrow it id Vlogg time again and then i will…

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